Sunny sides up!

This version of sunny side up will never have you worry about your waistline or cholesterol levels! The sweet filling, crispy edges and wonderful smell will surely bring a smile to your face. 

The recipe (if you haven't already guessed...): Crack 6 large eggs and separate whites and yolks. Add 1 egg yolk and 1/4 tsp cinnamon to 3/4 cup mashed, cooked pumpkin or acorn squash and stir to mix thoroughly. Preheat a non-stick skillet to medium-high heat. Use two spoons to drop six round dollops (2 tbsp each) of pumpkin mixture in the skillet, keeping the dollops evenly spaced. Let them cook on one side for one minute. Then pour all of the egg whites into the skillet over the pumpkin. Using two small spatulas, flip each pumpkin patty over. Lower the heat to a medium low, cover the lid and let it cook for five minutes. Use a spatula to transfer onto a plate. Season with salt and pepper to taste, divide, and enjoy! (serves 3)